Cognitive Behavioral Therapy
A powerful tool for overcoming addiction and mental health challenges.
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on changing negative thought patterns and behaviors that contribute to a person's struggles with drug addiction and other mental health issues.
How CBT Works
CBT helps individuals identify and challenge negative thought patterns that contribute to their addiction and mental health issues.
CBT teaches individuals new coping skills and strategies to manage their addiction and mental health challenges.
Benefits of CBT
- Effective in treating addiction and mental health issues
- Improves coping skills and strategies
- Enhances overall well-being
CBT Resources
For more information on CBT and to find resources near you, visit: