Πελοπόννησος
- • Σπαρτιατικὰ Κρασπέδα (Spartan fig cakes)
- • Μετεώρα Honey from Monastic beekeeping
- • Τσίκορα (Goat cheese on pita with dill)
Ἑλληνικὴ Τραπεζοκομία
From the sun-drenched Aegean to the bustling souks of Constantinople, explore how Greek food traditions have shaped civilizations for 4,000 years.
Ἑλληνικὴ Gastronomic Legacy
3000 BCE - Minoan Innovations
Early olive oil production and barley cultivation around Crete laid foundations for Mediterranean diets.
500 BCE - Ἀθηναϊκή Refinement
Symposia culture elevated honey-fig syrups and wine as symbols of Hellenic civilization.
500 CE - Βυζαντινὴ Synthesis
Emperors like Constantine introduced layered pastry techniques and spice trade influences from the East.
Αἰγαῖος Παράκτιος
- • Γιουβέτσι (Stuffed grape leaves)
- • Παχινός Cheese from Naxos
- • Αλιάτικος (Wild herbs lamb)
